Breakdowns

Let's admit it. We all have had them. Breakdowns. The definition of a breakdown is :

If you have a breakdown, you become very depressed, so you cannot cope with your life. Obviously, you were under a lot of stress. They often seem depressed and close to an emotional breakdown.

I think having a breakdown is really important. for your health, it is said that crying is good for your health, so sometimes accepting the fact that you can't handle something, and crying is a good thing.

Sometimes's life gives us challenges which we find hard but still need to deal with and sometimes accepting that we are sad, and stuff is overwhelming for us is okay.

Whenever a child cry's they are told to not cry, some people don't focus on why the child is crying, they focus on stopping the child from crying.

That's why from a young age we start to believe that crying means you are not okay, and not crying means everything is okay.

We need to stop that. Crying is a natural thing, every human does. It does not mean you're not okay, it means you just need to vent out your emotions.

Whenever someone is crying, don't focus on stopping them from crying, focus on the reason why they are crying.

Whenever you cry you become stronger. So crying does not make you weak. It makes you stronger.

Crying is the only way your eyes speak when your mouth cant explain how things made your heart broken